There is no better food to eat every day, according to science, than salmon.

Many of us are bombarded with warnings about the dangers of fast food, processed food, and soda. 

Isn't it time to think about some of the most nutritious foods to eat on a daily basis?

Beans, for example, are one of the healthiest foods you can eat. 

In many of the world's healthiest regions, they are an essential part of the diet and are consumed daily by the healthiest people. 

Several studies have found that they can help people control their weight, fight inflammation, and lower their risk of developing certain diseases.

Studying regions where people live the longest and healthiest lives, Dan Buettner came up with the Blue Zone diet.

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