Is Salmon Confusing You? Learn About These Seven Major Types.

Fish, as much as we loathe to say it, can be a bit confusing.

Among other things, did you know that a single species of fish can have multiple names? For example, Patagonian toothfish and Chilean sea bass are synonyms.

It's also possible that farmed fish is superior to wild-caught fish in terms of nutritional value. Omega-3 fatty acids, in particular, are found in higher concentrations in these foods.

The strangest thing is that it's true!In terms of perplexing fish, however, salmon may be the clear winner—at least among the varieties you'll find at your local supermarket.

Numerous salmon varieties exist, each with its own distinct flavour profile, texture, and set of recommended cooking methods. 

What are the options available to the average shopper? 

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