If you do this while you're asleep, you run the risk of damaging your cardiovascular system. 

The findings of a new study, according to a press release,As you sleep, you could be damaging your heart if you do this.

According to a recent study,We all know how important it is to get enough shut-eye.

Despite the importance of creating a bedtime routine, the quality of your sleep might be just as crucial as the number of hours you manage to obtain.

According to new research, not avoiding one item when sleeping can actually harm your heart.

If you want to sleep soundly, avoid the following items.

Unhealthy food,Do exercise regularly,Have some good quality time with your loved ones.

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