10 Foods That Doctors In USA  Advise Those Who Don't Get Sick To Eat

What you consume has a significant impact on your body's ability to fight against disease.

While no single food can shield you from illness, a well-rounded diet can help strengthen your body's defences.

"The first step in improving your immune system is maintaining a nutritious and balanced diet rich in whole grains .

Fruits and vegetables and healthy fats, pre- and probiotics and high-quality protein.

Explains chef and co-founder of FRESH Medicine Dr. Robert Graham MD MPH.

There are, however, a few items that you should eat frequently. 

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