There are six foods that are particularly harmful to your cardiovascular system.

Your heart's health is extremely important.

The stronger your heart, the less likely you are to suffer from debilitating diseases and the more time you have to enjoy life to the fullest.

It's a big deal, so you can see why?

A diet rich in heart-healthy foods is one of the best ways to keep your heart in the best shape possible.

Reduce your intake of foods that aren't so good for your heart, too.

Kelly Jones, M.S., R.D., C.S.S.D., is a nutritionist who can help you identify which of these foods to avoid.

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