Doctors say it's "unhealthy" to do this after the age of 60.

The practise of this after the age of 60 is deemed "unhealthy" by medical professionals.

Your 60s can be a great decade, but if you make the right lifestyle choices.

You'll be able to enjoy many active and productive years. 

It's inevitable that as you get older, health issues will arise, but making healthy lifestyle changes can keep your mind and body in tip-top shape. 

Instead of that, try this! Health spoke with experts who shared their advice .

How to stay fit at 60 and what unhealthy habits to avoid.