In the United States, there are five common eating habits that are causing havoc with your blood sugar.
Being aware of your blood sugar levels is one of the best things you can do to maintain a healthy body and mind .
Because it can help you avoid a variety of chronic diseases and ailments.
Known as insulin resistance, this is a problem.
"Blood sugar levels are closely regulated by the foods we eat.
Preventing crashes is as simple as eating a well-balanced diet, which includes a half-plate of vegetables.
A quarter-plate of protein, and a fifth-plate of whole grains and healthy fats."
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