According to doctors in the United States, the most common cause of dementia is overeating.

Even while vitamin C and vitamin D are important for your health.

There's now solid cause to include vitamin B9 (folate) on your list of essential vitamins to make sure you're getting enough of it on a daily basis.

This is because a study published in the Evidence Based Mental Health journal has found a link.

Having dementia and not making sure you get enough vitamin B9.

LisaYoung informs Eat This Not That! that "folate appears to influence cognitive performance."

A lack of it may contribute to brain deterioration and an increased risk of dementia.

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