According to a USA study, this is the best nutrient for your heart.

As soon as you think of omega-3 fatty acids, salmon is probably the first item that comes to your mind.

Nonetheless, what if you aren't a fan of shellfish?

For people who don't consume seafood, alpha-linolenic acid (ALA), the plant-based counterpart of the vitamin.

Has been demonstrated to improve heart health and reduce the risk of heart disease.

Plant-based foods (such as walnuts and flax seeds) were found to have an ALA content of about 10% lower than animal-based diets

According to a recent literature analysis published in the journal Advances in Nutrition.

For More STories

Click Here