Bananas Have Impressive Health Benefits

It's no surprise that bananas are America's and the world's most popular fresh fruit. 

We consume an average of more than 13 pounds of bananas per person each year, according to recent USDA data.

There are a lot of unexpected health benefits from the world's largest herbaceous plant, so this is great news.

Banana basics highlight what's hidden beneath the skin and how it influences your health.

Continue reading to learn more about how to eat healthfully. 

Be sure to stay away from these 100 of the world's most unhealthy foods.

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