What Americans need to know about flexitarian diets

Despite the growing popularity of plant-based diets, just about 2% of Americans declare themselves vegan.

Because of allergies, health restrictions, cultural norms, or other reasons.

Not everyone should take an all-or-nothing approach to eating a plant-based diet.

Plant-forward flexitarianism, which emphasises the consumption of plant-based foods .

Occasional consumption of animal products, is more popular with many individuals.

As a side dish, however, animal-based dishes function as an important part of the meal's composition.

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