16 "unhealthy" foods

According to nutritionists, these 16 "unhealthy" foods aren't as bad for you as you would think.

People have been taught that certain foods are bad for you and should be avoided at all costs when dieting or eating healthfully.

Restrictive dieting is never a good choice, but you might be shocked to hear .

Many of the things that have historically been considered "bad" for you are not as bad as they seem.

When they're consumed in moderation, most foods can be considered part of a balanced diet that's both nutritious and enjoyable.

To find out the truth, we talked to nutritionists and dietitians.

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