Try These Fun Morning Routine Ideas in the United States

Truth be told, there is no such thing as a “morning person”—anyone can develop a morning routine that they love and which helps them start their day on the right foot. There is a “limited force put on the brain” that some people are better at mornings than others. Judy Ho, Ph.D., is a clinical neuropsychologist in Manhattan Beach, California. Even if you’re not a “morning person,” you may still have a fantastic morning, she adds.

Having a morning routine is the best way to start your day off on the right foot. In order to have a better day, you must take care of yourself and make positive goals for the day. Ho believes that you have the ability to change the perception of mornings.

Making a morning routine that works for you can be accomplished in a variety of ways. It is possible to get up and go about your day in a way that is good for your health and well-being if you follow these tips.

Having a morning routine has numerous advantages

In addition to helping you get out of bed, having a morning routine will help you accomplish more. The following are some of the primary advantages of a well-rounded morning routine:

Clarity and focus are provided by it

Ho argues that having a set morning routine is essential for getting the day off to a good start. You can prevent feeling overwhelmed and unorganised if you write down your own goals for the day and stick to them.

It might give you a jolt of self-assurance throughout the day

It’s a big deal to get your morning ritual done before the sun comes up. It’s a huge confidence boost to do little but critical activities early in the day, which will help you reach your day’s goals more quickly and effortlessly.

It has a calming effect

Patterns are comforting to the brain since our brains thrive on them, according to Ho. When you establish and stick to a pattern or habit, you’re developing a sense of equilibrium. Set your mind and body at ease by creating a morning routine.

Ideas for a better start to the day

There’s no one-size-fits-all morning routine.” Liz Plosser, the editor-in-chief of Women’s Health and the author of Own Your Morning, argues that “it looks gloriously different for everyone of us.” After discovering what your ideal morning looks like, it’s important to stick to your routine. For something to feel like a routine, Ho says it takes three to six weeks until it becomes second nature—something you don’t have to think about at all. In order for your brain to adapt to a new routine, Ho recommends allowing it to become second nature for 30 days.

This doesn’t mean morning routines aren’t for you if it’s difficult at first. It just means it will need some time and effort on your part, as well as a careful consideration of what you want to accomplish each day in the morning. “What works for a buddy might not work for you,” warns Ho.

It’s never too early to start your day off well, so take a look at some of these morning routine suggestions and see if they work for you.

The first step is to get up early in the morning.

Even if it’s hard to get started, it’s a good idea to take your time getting out of bed in the morning so that you don’t feel rushed. Your morning is an opportunity to recharge your batteries and set your intentions for the rest of the day. Start 15 minutes earlier than normal and leave your alarm on the other side of your room to hold you accountable for getting up and turning the clock off. The sun can also help wake you up if you’re able to sleep with the curtains open due to privacy concerns or the time of year.

Set your goals and make plans for the future.

Daily goals can be established with the help of to-do lists, but they can also be a source of anxiety when you first wake up in the morning. Ho suggests a “values check-in” as an excellent substitute. Think about your top values, which aren’t things you can tick off like goals, but ideas that you believe in and contribute to your character, such as integrity and spirituality. This will give you some clarity and help you connect with yourself during the day. Once you’ve figured out what your most important values are, it’s time to determine your priorities for the day based on those principles.

Avoiding your phone is the third step.

Keep your body and mind in a peaceful, relaxed state by steering clear of any stresses and roadblocks to productivity when you wake up. Since checking your phone first thing in the morning isn’t the most productive or uplifting way to begin the day, Ho suggests doing so by putting it away. Ho advises that when you first get up, you should “guard your frame of mind.” Allow yourself to deal with emails, social media, and the news later in the day. You should only use your phone in the morning with a positive aim, such as playing a favourite song or using a wellness app, according to Ho.

Set up a daily skin care regimen

A morning skincare routine is an easy way to begin the day on a positive note. Finishing your skincare regimen after brushing your teeth will help you feel more awake, clean, and prepared for the day. For a spa-like experience, you can go a step further than most people do while washing their faces in the morning. A wonderful lotion or face mist can help you convert your morning skincare regimen into a rite of passage. If you want to look and feel your best, you don’t have to put in a lot of time or effort.

Try moving around for ten minutes.

Getting up and moving in the morning is a surefire method to get your mind and body going. Stress hormones are reduced and endorphins are released during even the most brief of workouts, according to Harvard University researchers. Morning exercise can boost cognitive functions like attention and decision-making, as well as physical fitness. Whether it’s a joyful dance party in your bedroom, some light stretching, or even a basic yoga session, you may find something that works for you.

List three things for which you are thankful.

Gratitude is a great way to start the day off on the right foot. Try a simple activity that helps you appreciate and acknowledge the good things that are happening in your life, Ho advises. As the name suggests, “three things” is Ho’s preferred kind of exercise. There are three things for which you are grateful in this activity. You can do this by reciting them aloud, writing about them in a notebook, or telling a loved one about them. It is possible to feel grateful for all that you have, and to use that positivity as a source of energy throughout the day.

Try affirmations for yourself.

Taking a moment to acknowledge your positive traits can help boost your self-esteem, relieve stress, and bring a smile to your face. Stress reduction and improved problem-solving skills are both demonstrated in a Carnegie Mellon University study. Think of a few positive affirmations, such “I am brilliant and caring,” or “Today will be a good day,” and say or write them out loud or in your head.

Reflect on a quote that inspires you.

According to Ho, finding inspiration in the morning is a vital part of establishing a positive outlook for the day. What are some ways to stay inspired on a regular basis? Carry happy thoughts with you throughout the day by reading an inspirational quote. In the morning, take a few cards from this deck and use them to get you going.

Drink plenty of water.

Many biological functions (think: headaches, weariness) can suffer as a result of dehydration, making it difficult to have a successful day. To avoid dehydration later in the day, try one of these morning beverages. We don’t mind if you’re a coffee or tea person, or if you’d rather drink water. Your hydration is all we care about. Spice up your morning ritual by adding cinnamon, lemons and/or peppermint into your coffee, tea or water.

Eat your breakfast at a table.

Regardless of how you choose to nourish your body in the morning, it is essential. This morning practise can be elevated by savouring the food you’re consuming. Make time to sit down and enjoy your lunch or snack rather than eating a granola bar as you dash out the door. Eat slowly and deliberately, and you’ll feel better about yourself and your health as a result. Also, if you enjoy cooking and have the time, consider preparing a nutritious and delectable breakfast for yourself.

Take a walk outside.

Fresh air and sunlight might help you awaken your body and mind. Fresh air and sunlight wake up the brain after a night spent in darkness, signalling that it is time to begin the day and get things done. A quick walk around the block or a cup of coffee on the porch can give you a much-needed energy boost.

Focus on the present moment for a short period of time

Ho advises you to be mindful throughout the day. If meditation is your thing, or if you prefer something more simple, you may incorporate this into the duties you’ll already be doing. It is possible to be mindful when making coffee, eating breakfast, or brushing your teeth. It’s all about enjoying and savouring the current moment for precisely what it is. In order to appreciate every moment of your day, you must practise mindfulness.

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