Test Your Weakest Muscles With This 30-Second Exercise From a Trainer!


Personal fitness objectives, such as a new 5K time or achieving the crow pose in yoga, can be motivating, but true fitness is achieved when we develop strength in every part of our body. However, even the finest workout plans might leave some muscles feeling neglected and weaker than others. In order to discover which portions of your body aren’t your strongest, how do you test your muscular strength?


As a starting point, take stock of your weekly rituals. Are you working all six major muscle groups, including your chest, shoulders, back, arms, abs, and legs? Or are you perhaps skimping on some of your less-than-desirable moves?


Even if you’re doing everything right, it’s easy to forget about specific muscles. The hamstrings and calves are often overlooked by gym goers who focus exclusively on their quadriceps during their leg day.


It may be difficult to determine which muscles require particular attention. According to Roxie Jones, the creator of BodyROX and a certified personal trainer, you should work with a professional trainer to acquire an accurate assessment of your strength deficiencies.

You can run through a few exams to see which muscles require more attention, she explains. As a result, it’s best done with the help of an expert who knows the anatomy and how to fix flaws.


The side plank is a good beginning point for anyone who wants to obtain a sense of their muscle power at home. Strength in the core and hips can be assessed by performing this exercise.

You may check out Charlee Atkins’s The Right Way on Well+Good to be sure you’re doing it right.

With the side plank, you can concentrate on both your core and your arm power, according to Jones. “To hold a successful side plank, make sure you are in the ideal formation,” the fitness expert advises.


What does it look like in real life, then? Your wrist and middle finger should be in a straight line from your lower shoulder. Your heels and your head should be on the same plane (not leaning too far forward or back). When your feet are stacked, keep your hips in the middle of your body by activating your core and glutes; avoid sinking or raising them too much.


The obliques, core, arms, and hips are all put to the test in this exercise. To begin, hold a side plank position for 30 seconds. The ideal spot to focus on strength training if your form starts to falter in the middle of a workout is to check in with your body and observe where you are feeling the most pain.

It’s not just side planks that you can experiment with. There are a variety of different exercises that can be used to evaluate your strength and stamina in addition to those listed above.

Consider having a strength evaluation performed by your trainer or talking to a trainer at your local gym to determine which muscles need more attention and how to go about addressing that need.

There you are, welcome! Free workouts, discounts on cutting-edge health items, and exclusive Well+Good content are all things you appear to enjoy. Unlock your benefits right away if you join the Well+ online network of wellness experts.


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