Add this one ingredient to your meals and watch your metabolism soar, according to nutritionists

If you take a few simple steps to improve your metabolism, you can have a big impact on your body’s ability to use food as fuel and thus make it simpler to lose weight. One of the best and simplest ways to enhance your metabolism is to eat nutrient-dense foods that naturally increase fat burn. There are several ways to do this. In our conversation with Candida Diet nutritionist Lisa Richards, we learned that protein is one of the finest elements to eat on a regular basis in order to enhance your metabolism and support healthy weight reduction.

Legumes

The greatest strategy to naturally boost your metabolism is to consume more beans and legumes, which can be found in a variety of diets, from vegan to carnivore. “Legumes are a great way to boost your metabolism by include them in your meals. You can eat different kinds of beans, peas, and lentils at almost every meal, says Richards, who classifies this food group. For the reasons stated above, legumes are extremely beneficial to your metabolism, allowing you to burn calories more easily and feeding your muscles for growth.

Legumes are a great source of protein since they include a high TEF (thermogenic effect of food), which means that the body burns more calories digesting them than many other foods. It’s another reason why legumes are a great weight reduction food because of their high fibre level, which keeps you feeling full longer and prevents overeating.

“In addition, they contain resistant starch and soluble fibre, both of which contribute to a healthy gut microbiome. Short-chain fatty acids produced by good bacteria in the intestines have been found to assist the body better utilise stored fat as energy, which in turn leads to weight loss,” Richards continues. While fibre intake may not directly affect your metabolism, it can help you lose weight more effectively by minimising the need to snack between meals in order to satisfy your hunger pangs.

When addressing what foods you should eat to boost your metabolism, it’s important to mention elements that may not be as healthy. Richards advises that “foods manufactured with refined carbs might cause havoc with your metabolism.” “These foods are high in calories but lacking in nutrients. They’ve been processed, which means the nutrients that make them healthy have been removed.” In reality, carbohydrates are the food that gives your body the energy it needs throughout the day, so it’s not that all carbs are bad. Highly refined foods, on the other hand, may have the reverse effect on fat burning.

If you consume more protein and fewer refined carbs, you should see an increase in your metabolism and be able to lose weight in the long term without ever feeling deprived of your favourite foods. The best way to live is to eat a diet rich in nutrient-dense foods, and beans are a good source of protein.

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